Does a smoothie have a chance to be of a low-calorie? Are you interested as to how to make this recipe? Is it too hot upon waking up? Here is your choice. A wake-up smoothie with a really low-calorie. Brighten up your day with this treat!
In order for you to be able to follow through with this tutorial, you need to prepare the following ingredients:
- One and a half cup of calcium-fortified orange juice
- A piece of banana
- One and a quarter cup of berries that are frozen
- A half cup of tofu which is low-fat silken
- A tablespoon of sugar; this is an optional ingredient. You only include this if need be
If you already have all of this, then we can stay that you are ready for the making of the recipe. With just a little patience, you will be able to not only succeed in making this recipe but also have fun in exploring this side of the kitchen.
Here are the steps that you should follow in making this recipe:
Step 1. Combine the orange juice, banana, berries, and tofu in the best blender or food processor that you are using. You can also add a tablespoon of sugar if you think your product needs more sweetness.
Step 2. Blend these ingredients together. Cover the blender and blend until they become creamy enough for your own preference.
Step 3. When you think what you have blended is creamy enough, you can then serve it in a glass on a platter and have fun smoothing up a low calorie wake-up smoothie.
This recipe can be a bonding with you and your family because aside from the fact that it would only take you five minutes to prepare this, the number one goal of this is for you to wake-up. And what is more effective way of waking up than having to face a low-calorie wake up smoothie, right? And, given these ingredients, it would give you three servings. So if you are only three in the family then you can surely enjoy a quality time with this. If you are more than three in the family, then you are most likely to have more of these ingredients in order for everyone to have their glass.
So, did you think that these steps are made simple? Do you think you can do this on your own? Do you have any thoughts, suggestions perhaps or questions regarding this article? Come on, let us know by leaving a comment.
This is for you to be guided and be enlightened that a low calorie smoothie for an early morning family bond is possible. With the proper ingredients and by following the steps that are presented, you will be able to be successful in this.[fbcomments]
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