There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied.
You know the drill when it comes to lose weight: take in fewer calories, burn more calories. But you also know that most diets and quick lose weight plans don’t work as promised. If you’re trying to drop a few pounds fast, these tips will make it easy for you to lose weight quickly.
Tip 1- Green Tea & Ginger
-1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
-1 teaspoon of green tea
-8 ounces of fresh water
-Raw, organic honey (optional)
Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.
Tip 2- Rose Petal Water
-Handful of fresh or dried rose petals
-Distilled water (roughly 1-2 cups)
-A pot with a tightly fitting lid
Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical (insecticides, pesticides, herbicides, fertilizers, etc.) Indeed its one of the effective tips to lose weight fast.
Place the pot on the stove, put in the rose petals, and add just enough distilled water to completely cover them. If some float to the top it’s not a big deal. Cover the pot with a tightly fitting lid and simmer until the petals lose most of their color, about 15-20 minutes. Strain the liquid into a glass jar and keep in the refrigerator for up to 6 days. Drink about ½-1 cup every morning on an empty stomach.
Tip 3- Have a Routine (and stick to it)
Having a routine is, in my opinion, is in the top three most important things you can do to lose weight, right up there with exercise and diet. If you don’t stick to a routine, you won’t see results, and you’ll be discouraged and all effective tips to lose weight will all go in vein. Several years ago I saw a personal trainer and, after paying a decent sum of money, I figured out that it was the routine of going to see her made the biggest difference. It’s probably the single hardest thing you’ll do when you try to lose weight, but once those habits become hardwired into your brain, things will only get easier.
Tip 4- Drink Water As Much As You Can
-8 ounces of fresh water
Drink at least 8 cups of fresh water every day. It is considered among one of the essential tips to lose weight in no time.
Tip 5- Get Enough Sleep
Our body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct-like your weight. Studies have shown that even just a little bit of sleep deprivation over the short time frame of 4 nights results in increased insulin resistance, and essentially ages the metabolism 10-20 years in that time frame. The fat cells sensitivity to insulin dropped by 30% to levels usually seen in people who were obese or diabetic.
By getting the right amount of sleep, you’re doing more than just resting your body, you’re ensuring that all systems are functioning perfectly, and that you have the best possible chance to succeed at losing weight.
So these were some most essential and easy tips to lose weight, no to be ignored you should have proper food intake in order to stay healthy while exercising.[fbcomments]