A headache involves continuous pain in the head that can arise from many disorders. There are more than 200 types of headaches. Some are harmless and some are life-threatening. In this article i want to share with you some home based solutions by which you can get rid of your headache problem.
Here are 8 ways to get ride of headache while staying at home.
Warm showers may help reduce blocking headaches due to a cold or fever and lighten stress, thus reducing the symptoms or beginning of a headache. Use warm water (40–45℃) when taking a shower so as not to dehydrate or burn your skin.
2.Apply a Warm Towel:
Soak a small, clean towel in warm water (40–45℃) for 3–5 minutes, then compress the water out. Apply to the forehead or other painful muscles for 5 minutes, then repeat steps for 20 minutes.
3.Drink Herbal Tea:
Herbal teas contain antioxidant and anti-inflammatory properties that can help relieve stress and relieve sore muscles. Some teas can take up to 2–3 hours to take effect.
4.Use Chamomile Oil:
Chamomile oil has the ability to ease pain and relax muscles. It is generally used as a medication for insomnia, nausea, and anxiety.To use as a headache treatment, apply 1-2 drops of diluted chamomile oil to the forehead and temples, then massage for 3–5 minutes
Stress leads to higher blood pressure and tension both of which cause headaches. Find ways to relax to combat headaches. Here are some examples.
- Slow, deep breathing in a quiet environment.
- Focus on positive outcomes.
- reform priorities and eliminate unnecessary tasks.
- Reducing use of electronic devices. These may cause eye-strain and activate headaches.
- Use humor. Research has found humor to be an effective way to deal with acute stress.
- Listening to relaxing music
6.Drink Lots of Water:
Aim to drink at least eight ounces of water every two hours. Dehydration can often lead to headaches, faintness, muscle pain, low blood pressure, changes in body temperature, and attack. 2 liters of water is the daily recommendation for the average adult. If you drink caffeinate drink, take 1 liter of water for every cup of caffeine. Non-caffeinated, glucose-free sports drinks with electrolytes can help improve dehydration as well
There is evidence that awake interaction with the natural environment promotes healthier lifestyles. One study found that living in a green environment lowered stress levels and encouraged physical activity. Activities such as gardening, climbing, and playing tennis outdoors can help reduce stress and promote overall well being. Try to make time for outdoor spare time activities at least 1–2 hours per week
8.Get Enough Sleep:
Insomnia or changes in sleep patterns may cause headaches. Insufficient sleep can also increase stress, cause mood swings, and damage concentration. The average adult needs at least 6–8 hours of sleep.
By applying these methods, you will be able to solve your headache problem.[fbcomments]