The Basic 4 Step Guide on How to Lose 20 Pounds in 2 Weeks

Gaining weight is easy but losing it proves to be quite challenging. Weight loss is not as complicated as we think. With the right steps, dedication, discipline, and consistency, you could easily lose 20 pounds in 2 weeks. All you need is a comprehensive guide to what is required.

10 Day Detox

This is a ‘Go big or go home’ kind of plan whereby you are required to fully dedicate yourself to a strict diet plan for a period of 10 days. If successfully completed, you are guaranteed to lose close to 20 pounds or more. Your physique is also guaranteed to have a noticeable trim with less flab and fat.

The Basic 4 Step Guide on How to Lose 20 Pounds in 2 Weeks

As appealing this deal may sound, it is not that easy. There are days when you will find it hard to continue but keeping your eye on the prize will motivate you to soldier on.
The 10-day detox features meals that consist of green smoothies, low carbs diets, healthy fats, and fruits. This enables your body to get rid of the built up toxins and fat that actually promote weight gain and ill health. If successfully completed, you will feel lighter, healthier and slimmer.

Commitment to Workout Sessions

This is the number two factor that will help you lose the 20 pounds. After figuring out how to get your food portions under control, you need to pair it up with some appropriate workouts. Consult a professional fitness instructor or hire a fitness instructor who will walk with you every step of the way. If you are a beginner, your instructor will start you off with noting down your current weight, drafting a workout plan as well as jotting down the ultimate weight loss goal.

Your sessions will start off with warm-up exercises paired up with cardio and bad-ass weight lifting routines.
These workouts will be categorized depending on the group of muscles to be worked on during each session; leg, back, abs and biceps. The secret in this section is remaining consistent all through. You may hit the gym 3-4 times a week but it doesn’t mean that the days in between are to be lazed away. Choose to perform basic exercises at home or at work. These include; sit ups, squats, pull ups jumping jacks. You could also perform weight lifting exercises with the use of water containers, grocery shopping bags or even bricks and blocks. Your partner could also help by creating resistance which makes your workouts intense.

While at it. make jogging, biking, swimming a lifestyle. The more you keep at it the easily your body will adjust. Aim at going a mile further and faster than you did yesterday. This way, you get to burn more calories hence quicker weight loss.

Make Proteins your Friend

The Basic 4 Step Guide on How to Lose 20 Pounds in 2 Weeks

Protein is considered a super food for weight watchers. It is highly effective in building muscle which replaces fat deposits hence giving you a leaner and muscle-filled physique. Besides this, eating lean protein such as; chicken, nuts, and fish will help reduce cravings. It helps you fill up faster hence eating less food than you are normally used to. Less food equals fewer calories hence visible weight loss. Staying persistent for two weeks paired up with the exercises will definitely help you lose 20 pounds.

Major Lifestyle Changes

The Basic 4 Step Guide on How to Lose 20 Pounds in 2 Weeks

Losing weight in two weeks demands serious sacrifices and that includes making some drastic lifestyle changes. Living a sedentary life earns you nothing but added body fat, flabbier physique and ultimately, depression. Choose to add more activity to your life than there exists. Choose to walk to the grocery store, play dates, community meetings, church, and even the gym if they are located close by. Choose to use the stairs and not the escalator in buildings. Get rid of all your junk foods stash and replace them all with healthy snacks such as fruits and vegetables. Look for a group of people who are on a similar quest and lean on each other for motivation.

Losing 20 pounds in two weeks includes increasing your meal times and reducing your portions. Eat 6 small portioned meals a day instead of 6 major meals. Invest in a journal that you will use to write down every single dish that you eat on a daily basis and the calories in it. However, if you really want to speed up your weight loss, you could incorporate a thermogenic fat burner into your diet. This is highly effective in trimming off fat from under your skin hence an improved BMI and of course, weight loss.

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Brathen Emily

Founder at BodyShape101
Emily is founder of BodyShape101, a blog where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you to achieve perfect body. BodyShape101 is concentrated on exercise & fitness tips, and making the most out of it. She is also a mother of one and she tries to find balance between her passion and her biggest joy in life.

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