Winter Fruits And Their Benefits

Winter fruits and their benefitsEach season brings with it a new and bountiful food.Boost your health this season with the most fresh winter ingredients. Learn which foods are at their peak during these chilly months as well as how to consume them to keep you warm and charged up.Many of the foods we relish during the warm months are present year-round, but winter offers the perfect chance to experiment with some of the gallant fruits and vegetables that hit their peak in winter.

Grapefruit

Winter brings along fruits for a time span of not more than 2 months. One of them is grapefruit. It is a citrus fruit that is rich in vitamin C and is also loaded antioxidants. Sour and tangy with a touch of sweetness, grapefruit is animpeccable winter fruit. Grapefruit juice has tremendous benefits.

Pomegranate

Pomegranate is another sweet and tangy fruit that is only produced in winters. Its seeds are edible and give the perfect crunch to every bite. It contains antioxidants that reduce the risk of cancer. The skin of this fruit is also rich in fiber and has benefits of its own.

Strawberry

Isn’t strawberry our favorite winter fruit? It is one of the yummiest berries. The darker its color, the sweeter they are. These are antioxidant, anti inflammatory and help in weight loss. One cup of strawberries is quite filling. You can pair them up with chocolate or whipped cream topping.

Kiwi

Kiwi is a small bright green fruit with huge advantages. These are full of fiber, nutrients and vitamin C. One kiwi fruit has less than 50 calories and 2 to 3 of them can be a great snack to kill the craving.

As winters are here, you will find these fruits easily. So, grab a big bag of these to stock up your refrigerator and enjoy.

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